How to make Jamu, Indonesia's centuries-old wellness tonic

 >> THIS PAST YEAR HAS CERTAINLY TAUGHT US TO PUT OUR HEALTH FIRST, BUT THE INDONESIANS HAVE BEEN DOING THAT WITH A REALLY FEELING RESTORATIVE. THE WRITER SHARES HOW YOU TIN MAKE IT IN THE HOUSE. >> IT IS OUR INDONESIAN HERBAL CUSTOM. ENVIRONMENT-FRIENDLY JUICE, SUPER JUICE. WE HAVE HAD IT FOR ABOUT 2000 YEARS. WE CREATE THESE HERBAL CONCOCTIONS WITH ALL THE HERBS AS WELL AS SPICES AVAILABLE IN OUR COUNTRY. WE HAVE BEEN USING THIS SINCE BEFORE? AS IN. WE HAVE HAD HEALERS WITH EXCELLENT HERBAL RECIPES FOR GENERATIONS. WHAT WE HAVE IS LIKE THE MOST EFFECTIVE OF CUSTOMS. WE DRINK IT EVERY MEANS FOR WELL-- EVERYDAY FOR HEALTHS AND ALSO FOR AILMENT. >> SO MUCH UNDERSTANDING BEHIND THIS. MANY CONTENTS WHAT GOES RIGHT INTO IT? >> JAMU'S CREATE WITH THE NATURAL HERBS AND ALSO SPICES. WHAT I INTEND TO REVEAL YOU IS A REALLY TYPICAL EXAMPLE OF A JAMU, WHICH IS A HEALTH JAMU. IT IS FOR DIGESTION. WHAT WE ARE MAKING TODAY IS REALLY EASY. WE WILL CERTAINLY INCORPORATE TURMERIC EXTRACT. WE WILL CERTAINLY MAKE A BEVERAGE YOU CAN DRINK EVERYDAY. FOR THOSE OF YOU THAT ARE NOT FAMILIAR WITH TURMERIC EXTRACT, IT IS THIS YELLOW ROOT. IT LOOKS LIKE GINGER, BUT IT IS NOT. AS GOT MANY ANTIOXIDANTS. TAMRON IS THIS OTHER-- TARMARID IS THIS OTHER FRUIT. YOU CAN QUICKLY FIND IT IN DINING ESTABLISHMENTS. IF YOU DO NOT HAVE TURMERIC EXTRACT AND ALSO TAMARIND, WE ARE GOING TO MAKE A VARIATION THAT YOU CAN MAKE IT RESIDENCE. YOU TIN USE TURMERIC EXTRACT POWDER. WHAT I LIKE TO ACCOMPLISH IS TAKE THE TURMERIC POWDER AND ALSO BOIL IT WITH SOME WATER. SO IT COOKS. ALL THE NOURISHMENT COMES OUT WHEN YOU COOK IT. YOU CAN NOT SIMPLY TAKE THIS POWDER RAW. SEE HOW THICK IT IS. THE TERM ERIC ACTUALLY GETS SOUPY. ITS WELLNESS PERK ARE AMAZING. SOLID ANTIOXIDANTS. GOOD FOR FOOD DIGESTION. ASSISTS YOUR SYSTEM MOVE. FOR LADIES, IT IS PARTICULARLY GREAT FOR THE UNIQUE TIME OF THE MONTH. TAKE THE TAMARIND. YOU CAN FIND THE PUREE EVEN AT WHOLE FOODS. FOUR TABLESPOONS. MIX IT WITH EACH OTHER. IN THE STANDARD PREPARATION, WE WERE TO GO THE FRESH ACTIVE INGREDIENTS AS WELL AS BOIL IT, BUT WE DO NOT HAVE TIME FOR THAT, AND DO NOT REQUIREMENT TO. NORMALLY, WE WOULD SWEETEN IT WITH FOOT APPEARS LIKE A PALM CHECKER, BUT IT-- A PALM SUGAR, BUT IT IS AGAPE. WE HAVE THIS RED HAND SUGAR THAT I THINK IS DELICIOUS. IT TASTE LIKE,-- LIKE SUGAR, BUT THIS FUNCTIONS. THE ENTIRE FUNCTION IS TO CONNECT YOUR INTENTIONALITY WITH WHAT YOU ARE DOING, SO IT AIDS YOUR MIND AND BODY TOGETHER. THAT IS WHAT IS UNIQUE ABOUT JAMU. IT IS THE SEARCH OF WELLNESS WITH THE STATE OF MIND OF JOY. I MORE THAN HAPPY-- IF I MORE THAN HAPPY EXPECTING SAMPLING THIS, IT IS GOING TO PREFERENCE BETTER. >> DO NOT DO IT WHEN YOU ARE IN A NEGATIVE STATE OF MIND, AFTER THAT.

>> THAT HOLDS TRUE. BUT WHAT IS TERRIFIC IS WHEN YOU PRODUCE SOMETHING WHEN YOU REMAIN IN A MAD-- IN A POOR STATE OF MIND AS WELL AS DEVELOP FOR ANOTHER PERSON, YOUR MOOD LIFTS. YOU TIN ADD WATER. FOR THOSE OF YOU THAT DO NOT LIKE IT SO GRASSY AS WELL AS PEER, YOU TIN ADDITIONALLY AT APPLE JUICE, SIMPLY TO PROVIDE IT A LITTLE EVEN MORE SWEET TASTE. YOU CAN DO THE NUMERIC-- THE TUMERIC AND ALSO THE TAMARIND. OFTEN I INCLUDE PRESS AS WELL AS-- PROSECCO OR PINEAPPLE JUICE. THIS IS AN INSTANCE OF WHAT IT LOOKS LIKE AT THE END. >> THANK YOU. >> THANKS FOR PROVIDING ME THE OPPORTUNITY TO SHARE THIS WONDERFUL CUSTOM OF HAPPINESS AS WELL AS WELLNESS. >> FOR EVEN MORE GREAT RECIPES, YOU TIN PREORDER.